Can I eat pecans on a low-carb diet?
Pecans are a naturally low carbohydrate food that you can easily include in your low carbohydrate diet. Whether you eat a handful as a snack, or include pecans as a part of your meal, pecans will add flavor and zest to a low-carb diet. Pecans are naturally low in carbohydrates. About an ounce of pecans contains only 4 grams of carbohydrates. That means that nutrient-dense pecans can add flavor, nutrition and disease-fighting properties to any diet that limits carbohydrates.
