Can i eat peanut butter during pregnancy?
On One Hand: Peanut Butter is a Healthy FoodPeanut butter provides protein, which can help satisfy hunger pangs. Two tablespoons contains 8 grams, a healthy amount. Some peanut butter also comes in a formulation containing omega-3, which increases its nutritional value. It is high in healthy monounsaturated facts, and may decrease the risk of both heart disease and diabetes.On the Other: Peanut Butter Can Be FatteningFor all of its health benefits, peanut butter can be fattening. The 188 calories and 16 grams of fat in a serving can add up quickly if you overdo it. According to Web MD, a healthy pregnancy weight gain should be between 25 to 35 pounds for women who were of average weight to begin with. If you find yourself gaining more than the recommended amount of weight, peanut butter could partially be to blame.Bottom LineAssuming you don’t have any peanut allergies, peanut butter is an excellent food to eat during pregnancy, as long as you do so in moderation.
