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Can I eat fewer than 15 sugars and 6 carbs every day?

carbs EAT fewer sugars
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Can I eat fewer than 15 sugars and 6 carbs every day?

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You can certainly eat fewer than 15 grams of sugar a day, but you should try to have 6 servings of whole-grain carbs every day. If you’re trying to accelerate your …

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