Can I eat Atkins AdvantageTM Bars during the Induction phase?
An Advantage bar can serve as either a snack or an occasional meal replacement. Feel free to eat them during Induction as long as you continue to lose weight. (We generally recommend no more than one bar or shake a day during the first two weeks of Induction.) But keep in mind that neither the Atkins shakes nor the bars were formulated to be total meal replacements. Atkins does not recommend the use of meal replacements for more than one meal a day; instead, it is important to eat whole, unprocessed foods to learn wholesome eating habits. (Taken from Atkins.
