Can I eat Advantage Bars and Shakes during the Induction phase?
An Advantage Bar can serve as either a snack or an occasional meal replacement. Feel free to eat them during Induction as long as you continue to lose weight. (We generally recommend no more than one bar a day during Induction.) But keep in mind that neither shakes nor bars were formulated to be total meal replacements. Atkins does not recommend the use of meal replacements; instead, it is important to eat whole, unprocessed foods to learn wholesome eating habits.
