Can I drink chai tea while pregnant?
On One Hand: Chai Tea Contains CaffeineAlthough Chai tea does not contain a high amount of caffeine, consumption of caffeine in general during pregnancy is considered to be unsafe, according to the American Pregnancy Association. Caffeine can travel through the placenta and affect the health of the baby, especially during the first trimester.On the Other: Not A Serious RiskThe amount of caffeine differs depending on the brand of chai tea. It has not been proven that an occasional consumption of a small amount of caffeine poses any serious risk to pregnant women or their babies. The chance of an occasional serving of chai tea affecting your baby’s health is very slim.Bottom LineChai tea contains caffeine, which can be dangerous to consume in high amounts during pregnancy. It is best to avoid caffeine during pregnancy just for safety.
