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Can I drink alcohol on my low carb diet, and what types of alcohol are recommended?

April 26, 2017alcohol DRINK low carb diet recommended types

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Can I drink alcohol on my low carb diet, and what types of alcohol are recommended?

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Stick with alcoholic beverages with zero or very low carbohydrates, like vodka, white wine, or rum. Since your goal is to maintain a healthy, balanced lifestyle, you’ll want to limit your alcohol intake.