Can I drink alcohol and enjoy ake-away foods and restaurant meals on my diet?
When you suffer with PCOS, it is important that you do not introduce chemicals or additives into your body, because you already have a hormone or chemical imbalance. You will make your symptoms worse if you introduce chemicals. You can have a glass of red wine. Red wine contains bioflavanoids, which can help reduce your symptoms. You can eat in restaurants, or have take-away meals, providing you eat sensibly, keeping your foods additive or chemical free. Your personal Diet Adviser will give you lots of tips on what to eat, when you enrol.
