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Can I do upper body lifting during the full Smolov Squat routine?

April 26, 2017body Lifting routine smolov squat Upper

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Can I do upper body lifting during the full Smolov Squat routine?

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Of course. Depending on your level of conditioning you may not need to reduce volume or intensity for upper body lifts. Some things may need significant adjustment or replacement with alternate exercises (e.g., bent rows may not be the best idea due to the high involvement of the low back).