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Can I do the Perfect.CARDIO workout more than three days a week?

April 26, 2017days perfect.cardio week workout

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Can I do the Perfect.CARDIO workout more than three days a week?

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We recommend up to four Perfect.CARDIO workouts per week. Your body and your muscles need time to rest and rebuild between workouts. Listen to your body to make sure you do not over train. Overtraining results in fatigue, excessive soreness and injury, and will impede your progress and results.