Can I do the following in MBTs : squash, badminton,tennis and football ?
MBTs replicate walking on an uneven surface; imagine playing squash, etc. on uneven ground. Therefore, it’s not suitable to wear MBTs for these specific sports or for agility sports, in general. MBTs can be used when exercising with free-weights, step and aerobics. These activities should only be taken up once you are use to walking correctly in MBTs and have reached a good fitness level (approximately 12 weeks).
