Can I do Pilates on the equipment if Ive never taken a Mat class?
There is no experience required to work-out on the equipment (you must of course be with a trained instructor). Basic Pilates principles will be introduced on the Mat and then carried over to a beginner program on the equipment. With each session, more exercises and principles are added to expand the repertoire and challenge the client in a safe manner.
Related Questions
- What is the difference between a Pilates class on the mat as opposed to equipment; or, even personal instruction for both mat and equipment, as opposed to a large class?
- My health club only offers Pilates mat classes, what is the difference between mat class and equipment?
- Is the entire class on the Pilates equipment, the mat or both?
