Can I do multiple assessments on the same day e.g. A resting metabolic assessment followed by an exercise assessment?
You might not be training hard enough, or you could even potentially be training too hard. We suggest doing a resting metabolic assessment which will measure how many calories you need each day as well as an exercise metabolic assessment. Exercise assessments measures your individualized training zones the training zones are used to build an efficient training plan that will help you achieve your fitness and weight management goals.
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