Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

Can I do kettlebells with my bad knees and injured shoulder?

April 26, 2017bad kettlebells knees shoulder

0

Posted

Can I do kettlebells with my bad knees and injured shoulder?

1 Answer

0

Posted

Yes, kettelbell training can be scaled and adapted to the athlete’s injury status. We see many people experiencing relief from pain and regaining functional range of motion in their knees, as well as to damaged or weak shoulders.