Can I Do Cross Training With Pilates?
Can I Do Cross Training With Pilates? If you do Pilates and add other forms of exercise into your weekly routine, you are cross training. There are some good reasons to do this. Here are a few: • Pilates exercises are oriented toward functional fitness, meaning that Pilates teaches you to move better in general, thereby enhancing performance and reducing risk of injury in other activities. • Cross training that combines strength training with cardio is said to be the best way to get in tip top shape and is recommended by the American Council on Exercise. • Cross training adds sustaining variety to a workout routine.Answer: Pilates: Strength and Flexibility in Cross Training In the simplest of equations, Pilates is the moderate strength training aspect a cross training program. Pilates has so many more
