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Can I buy vitamins, minerals and/or nutritional supplements, and just take them?

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Can I buy vitamins, minerals and/or nutritional supplements, and just take them?

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No. If you are purchasing vitamins, minerals and/or nutritional supplements, you must consult with your doctor before taking any supplements, particularly if you are a woman who is pregnant, planning a pregnancy or lactating. Also, remember that vitamins, minerals and/or nutritional supplements should always be kept out of reach of children, most especially those supplement containing iron.

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