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Can I build strength without size with kettlebells?

April 26, 2017build kettlebells size strength

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Can I build strength without size with kettlebells?

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Yes. Kettlebells address strength gain through the central nervous system than traditional weight training. You will feel more connected after a few weeks of kettlebell training. You can build size with kettlebells but it takes a lot more time and effort but it takes diligent dedication to do so.