Can I build bone density with the Fletcher Pilates® Method?
Yes. Bone density and joint health will improve with a consistent Fletcher Pilates® program. Fletcher Pilates® equipment utilizes spring-based resistance which requires force from the muscles involved, which in turn creates force upon the related tendons and ligaments. That force is translated to the supporting bones, which helps to build bone density. Pilates will also improve your balance, which will decrease the potential for falls and fractures.
