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Can I attend classes if Ive never stretched a day in my life or never done Yoga?

April 26, 2017attend classes life stretched Yoga

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Can I attend classes if Ive never stretched a day in my life or never done Yoga?

1 Answer

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YES!!! Come in. No one is too big, small, weak, strong, old or young. There are no “right” clothes. There are no glorified teachers. There are no egos. No mirrors! The only perfect time to start is right NOW. Sure you can say, well, maybe Ill buy a few videos and do it at home for a while so I dont look foolish. Trust us, you wont look foolish. Every one of us has been or is currently a beginner. Your mat is the place where you will discover what your body needs. Your needs and challenges will be totally different from the person next to you. You cannot hold a class back by not knowing enough. There is no competition. There are modifications for poses to help you achieve the results you want for YOUR body and mind. Everyone is successful at Athens Power Yoga!