Can hypnosis be used to quit smoking, break habits or manage weight?
In hypnosis, one of the strongest areas of efficacy is replacing bad habits with good ones. A great deal of research has been done to verify that hypnosis is an effective therapy for habits such as smoking and overeating. Most hypnotists and hypnotherapists will use hypnotic suggestion to help you break poor habits and establish healthy habits. While some practitioners have success with single-session smoking cessation and weight loss treatments, most clients will find that several sessions will be required.
