Can High Glycemic Index Foods Be Useful?
Dr. David Jenkins came up with a ranking system for carbohydrates based upon how long it takes them to break down into the arrangement. Some carbohydrates break down very slowly and those set free glucose gradually into the bloodstream and have a low GI. For mankind who are diabetes, particularly those who are insulin dependent, high glycemic index foods are bad, and low GI is preferable. These foods allow the medication to retort better to the blood glucose and allows for the sugars to break down more naturally. Opposite foods are rated high on the Glycemic Index. These foods currently have high ratings and raise the blood glucose level speedily. High glycemic foods can be useful for mankind who are recovering from high exertion or those suffering from hypoglycemia. Mankind with Type I or Type II Diabetes should avoid high glycemic index foods as they can play havoc with the medication they are taking. Examples of foods that considered high glycemic index foods include corn flakes, wh
