Can having a stronger core help improve my strength or make more gains in the weight room?
Absolutely! A lot of your mass building exercises like squats, deadlifts, and press exercises requires having a strong core. So, by strengthening your core, youll develop more power in your trunk. Which translates into more power and explosion while performing these mass building routines and once you become more efficient at doing these exercises. Youll notice improve muscle and strength gain.
