Can grilled foods really cause cancer?
Grilled food A: Research studies done on animals show that exposing meats to direct flame, smoke or intense heat (like when you grill or broil) can cause the formation of carcinogens (cancer-causing substances). Cooking methods that involve less heat, such as microwaving, baking, steaming and poaching, do not promote the formation of these substances. If you grill, there are several strategies that can be used to cut down on carcinogen formation. Marinating can significantly protect animal proteins such as beef, chicken and fish from carcinogen formation. Flipping frequently, removing excess fat from meat before cooking, and decreasing exposure by microwaving for part of the cooking time may also be helpful. Most experts agree that plant-based foods do not form these undesirable substances. So for delicious and healthy options, try grilling vegetables and fruit slices and cut down on meat, fish and poultry. Is it necessary to buy organic fruits and vegetables? A: Recent science indicat
