Can Grapefruit Really Help With Weight Loss?
Consuming grapefruits to help with weight loss has been around since the 1930’s. Even now many people swear by them as a dieting aide. The question though is can the fruit really help you to lose weight or is it just another dieting myth? The answer to that question is yes and here’s why. Research has been conducted that shows that grapefruit has certain chemical properties that are believed to reduce insulin levels. High insulin in your blood is what triggers your body to start storing food as fat. Since the fruit can reduce these levels, your body is better able to regulate the processing of food, leading to more of it being used for energy and less stored as fat. But the health benefits of grapefruit doesn’t just stop with weight loss. It is also helpful in lowering cholesterol and may also reduce the risk of certain cancers. And let’s not forget to mention it is also high in vitamin C, a known antioxidant. To enjoy the its benefits, you can either eat a grapefruit or drink its juic
