Can Full Weight Training Range Of Motion Increase The Risk For Muscle Injuries?
Bodybuilders seeking significant muscle gain frequently focus upon range of motion when attempting to intensify a workout, with some reducing the length of each rep in order to use more weight, with other bodybuilders focusing upon the largest range of motion in order to recruit the greatest number of muscle fibers for each weight lifting workout set. Obviously, the disparity between these two philosophies leaves most bodybuilders wondering which technique is more productive, and many bodybuilders, due to articles promoting the virtues of full range bodybuilding form, choose a lengthy range of motion, believing that they will produce superior muscle gain. This concept is valid when using relatively light weights and high reps for muscle stimulation, as the joint and tendon stress is small, and therefore forcing a muscle through a more lengthy distance each rep will not lead to adverse consequences. Yet, for bodybuilders who seek maximum muscle building, and decide to implement heavier
