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CAN FRUCTOSE BE USED IN SOMERSIZING?

April 26, 2017fructose somersizing Used

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CAN FRUCTOSE BE USED IN SOMERSIZING?

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I used to have fructose on the Funky Food list, because I thought it would spike your insulin, but since then we have found out that certain types of fructose will only cause moderate rises in blood sugar. Use pure crystalline fructose in moderation only. If you use too much, you could have a problem. SomerSweet contains a small amount of fructose, but since SomerSweet is concentrated, you only get a trace amount.