Can foods that contain cholesterol be part of a healthy diet?
Yes. Dairy products, meat and eggs all contain cholesterol, yet they are all included in Canada’s Food Guide as part of a balanced and healthy diet. If you deny yourself these foods, you could miss out on some important sources of nutrients, such as calcium, protein, iron, zinc and B-vitamins. Canada’s Food Guide says it is important to enjoy a variety of foods from each food group every day, while choosing lower-fat foods more often. When it comes to your cholesterol levels, the most important eating habit you can change is to cut down your intake of saturated and trans fats. If you are wondering whether you should cut out foods which contain cholesterol, the answer is simple. If your blood cholesterol level is normal, there is no need for you to avoid eggs or any other food that contains cholesterol.
