Can foods replace estrogen after menopause?
A3) Menopause is characterised by hot flashes and mood disturbances. The lack of estrogens may also promote the risk of heart problems and osteoporosis. Studies have shown that food can influence estrogen activity. It has been found that foods like soya beans and flax seeds can stimulate estrogen in post-menopausal women. Foods that may alleviate menopausal symptoms are plant proteins like soya beans, tofu, soy milk, flax seeds, vegetables and fruits which are rich in minerals especially boron.
