Can Flaxseed Meal cause bloating in the stomach?
Yes! Any food with a high fiber content can potentially cause bloating as fiber is a component in plant foods that resists digestion. The American Dietetic Association recommends individuals receive 25-35 grams of fiber per day. Increasing your fiber intake from low to high can bring about symptoms such as gas and bloating (especially if you increased it too fast), which should subside as you get used to the intake. However, if they don’t subside, you could be eating TOO MUCH fiber (yes, even though you never hear the consequences of eating too much fiber, they do exist). Humans aren’t designed to digest fiber. While a little can provide benefits, a lot can actually irritate the lining of the gastrointestinal tract. Too much rough bran fiber that isn’t properly prepared can actually contribute to the development of IBS (irritable bowel syndrome), so stay away from pure “bran” products, though this doesn’t apply to flax. Make sure your flaxseed meal is made of ground flaxseeds and not p
