Can Fish Oil Supplements Really Improve Good Cholesterol Numbers?
Fish oil supplements have been promoted as a product to use to improve your good cholesterol. Although there is some evidence that fish oil supplements and good cholesterol improvement have a correlation, the evidence isn’t that strong. However, this doesn’t mean you shouldn’t consider taking fish oil supplements for reasons we’ll explain in this article. First, cholesterol is overrated when it comes to being an indicator of heart disease. I know this sounds shocking but bear with me….if you really do the research you’ll find out the same. Most people’s understanding of cholesterol comes from the media and pharmaceutical companies with billions of dollars at stake to keep selling their cholesterol statin drugs. The reality is this: good cholesterol (HDL) is important and bad cholesterol (LDL) is also important. But it’s the ratios of each that are more important than your actual total cholesterol number. Moreover, cholesterol isn’t the only factor. It really isn’t until you also have
