Can Fish Oil Remove Depression Problems?
It may be possible that it can at least help. Let’s explore that possibility and other natural approaches to help with depression. 5-HTP Before the introduction of anti-depressant drugs, a nutritional supplement called tryptophan was very popular. It is used by the body to create serotonin, a chemical produced by the brain that is responsible for regulating mood. The problem with tryptophan supplementation is that it is not that effective at crossing the blood-brain barrier. 5-HTP can be used by the body to create tryptophan and crosses the blood-brain barrier relatively easily. When it comes to removing depression problems with fish oil, it works a little differently. It is not believed to have an effect on serotonin production. Instead, it provides one of the nutrients that the brain needs to function properly. That nutrient is DHA, an omega-3 fatty acid. SAM-e SAM-e is recommended fairly often as a natural alternative to anti-depressant drugs. In some countries, primarily in Europe,
