Can Fasting Assist Rapid Weight Loss?
Every desperate dieter has at some point considered fasting for weight loss. Yes, fasting can promote fast & rapid weight loss. Now, before you go on a hunger strike, remember your real objective. Your real objective if you have excess body weight to shed is to improve, maximize and maintain your health in every sense of the word (Physical, mental, emotional, spiritual and social health.). As an inevitable result of that prime objective, body fat loss will eventually happen as your healthy body reaches an equilibrium body weight. Your objective should never be mere “weight loss”. It must be health, resulting in body fat loss. Don’t make the mistake of believing what we’d all like to believe – Although fasting may produce rapid weight loss, it simply does not and cannot produce rapid fat loss. Nor is there any meaningful healthy rapid weight loss. Fasting assists in quick or rapid weight loss. It does not assist in rapid body fat loss. In fact, absolutely nothing assists in rapid body f
