Can Fad Diets Help New Moms in Losing Weight After Pregnancy?
It is very easy to believe in fad diets in losing weight after pregnancy. Most of us are desperate to lose the excess weight we have gained during pregnancy and there is nothing more appealing than hearing weight loss promises that do not involve exercising for over an hour. The truth is, most of these fad diets are just too good to be true. Losing weight after pregnancy takes more than eating salad bars. Without proper diet and exercise, you are even in serious health jeopardy. So if you are still thinking of trying a fad diet, you can forget about it. You can try using a more effective method instead: Low carbohydrates-high protein diet Carbohydrates and proteins are good, there should be no confusion about that part. What makes them look bad is that they can make you gain weight when taken in excess. When eating carbohydrates-enriched foods, make sure that it is the right carbo to take in. There are two types: the fibrous and the starchy ones. Eat starchy carbs sparingly especially
