Can exercising while pregnant help aid in a faster recovery after a c-section?
Yes- women in our program have found that their recovery post ceaser is significantly faster than non exercising women. Often returning very quickly back to the program to get back into shape. Tracy: At what point in your preganancy should you stop doing excercises on your back or abdominal excercises? Abdominal exercises can be safely done throughout your whole pregnancy. Our program does not do abdominal exercises lying on backs because they are not effective and very uncomfortable. Lying on your back usually becomes uncomfortable around 15-20 weeks and for some women they can continue a bit longer. Isabel: Is it true that being too active during pregnancy can increase the chance of birth defects? NO- this is not at all true.Is it also true that if you are already in shape before the pregnancy…afterwards you should be able to bounce back to your normal weight easier? Yes this one is true provided you continue to exercise throughout your pregnancy. Angela: Is it safe for pregnant wome
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