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Can exercise help young people grow taller and reach their maximum height?

April 26, 2017Exercise Fitness grow Health height help maximum REACH taller young people

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Can exercise help young people grow taller and reach their maximum height?

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I used to think that if you drunk milk it would make you taller.I to this dy still dink milk and it never made me any taller all it does is bulk you up and strong bones.I have been 4’10 since i was 10 yrs old and being the oldest and shortest didnt help me.