Can exercise help reduce a persons stress level?
A. Yes. Research has found that there are mental health benefits from exercise, including reduced stress and increased confidence for those who exercise regularly — even 20 minutes a day. Exercise helps you improve your overall health. It also reduces your risk of developing chronic (life-long) conditions such as heart disease, and may help prevent dementia and some forms of cancer. LLU student and spouse membership to the Loma Linda University Drayson Centeris included in student fees.Faculty and full-time benefited staff and their spouses: Membership is part of the employee benefit package.
