Can Exercise Help Fibromyalgia?
Can You Get Fibromyalgia Relief Through Exercise? Fibromyalgia sufferers often search many years looking for some kind of relief from their pain. Many fibromyalgia patients have heard that exercise can help but they may be in too much pain to even think of any type of exercise program? Even healthy individuals have a hard time following a program of exercise so it is understandable that someone suffering from fibromyalgia pain might have a hard time embracing an exercise program for fibromyalgia. Will Exercise Make Fibromyalgia Pain Better Or Worse? Dozens of studies have shown that exercise can greatly improve fibromyalgia pain. This can result for a variety of reasons. First, it is well know that fibromyalgia usually causes sleep disturbances along with increased stress levels and feelings of simply having no energy. Gradually increasing your level of exercise will fight all three of these common fibromyalgia complaints and improve your overall sense of well being. It is important th
