Can exercise help a woman through childbirth?
Yes. Trainers must prepare their pregnant clients body with the following:- Exercises to prevent return circulation problems in the lower extremities- Breathing exercises to master the movement of the diaphragm during birth labor.- Perineal awareness exercises to dissociate the perineum from the adductors, gluteals, abdominals and thoracic diaphragm in order to help movement during labour and avoid post-partum incontinence problems- LOADS to deal with frequent lumbar or sacroiliac joint pains- Specific esthetic exercises to quickly return to normal carriage, hip thigh and gluteal curves and a flat tummy.
Yes. Trainers must prepare their pregnant clients body with the following: – Exercises to prevent return circulation problems in the lower extremities – Breathing exercises to master the movement of the diaphragm during birth labor. – Perineal awareness exercises to dissociate the perineum from the adductors, gluteals, abdominals and thoracic diaphragm in order to help movement during labour and avoid post-partum incontinence problems – LOADS to deal with frequent lumbar or sacroiliac joint pains – Specific esthetic exercises to quickly return to normal carriage, hip thigh and gluteal curves and a flat tummy.
