Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

Can exercise balls have the same effect as the Wobble Chair?

April 26, 2017BALLS chair Exercise wobble

0

Posted

Can exercise balls have the same effect as the Wobble Chair?

2 Answers

0

Posted

“No! Exercise balls can cause the pelvis to be shifted from side-to-side and front-to-back but they don’t allow the pelvis to wobble as needed to pump the discs. For the best results, the pivot area should be no larger than the size of the lumbar disc.

0

Posted

“No! Exercise balls can cause the pelvis to be shifted from side-to-side and front-to-back but they don’t allow the pelvis to wobble as needed to pump the discs.