Can exercise and diet get rid of cellulite?
Exercise does help tone your muscles, affect the deep fat layer, and promotes a feeling of invigoration, but does not get rid of all the unsightly dimples. Cellulite is a difficult problem, which must be taken care of from the subcutaneous fat layer, which acts on fluid retention. Diet and exercise do affect deep fat, but not the superficial cellulite layer of your skin. Should I still exercise and diet? Yes. Exercise and diet does help and is highly recommended while undergoing Endermologie® treatments. Good hydration, nutritious diet, and exercise help detoxify the body; exercise increases circulation and helps tone the body; and diet and exercise do aid in weight loss. How many sessions do I need before I see results? The average number of treatments in an Endermologie® program varies, usually from 15 to 20. The results are determined by the amount and severity of cellulite, age, weight, lifestyle, and individual response to treatment. Usually people have seen some changes within 6
