Can Exercise Alone Control Blood Sugar Level For Diabetes Type 2?
Exercise for diabetics has many benefits such as reducing blood glucose level, making insulin more effective, helping you lose weight faster, maintaining a lower weight, improving insulin sensitivity and reducing your risk of cardiovascular disease. Exercise daily for thirty or forty minutes even if you do not have diabetes because of the benefits. Exercise does delay and even prevent diabetes, but it cannot do it alone. A diabetic meal plan will have to the other piece of this treatment. A Diabetic Meal Plan will include the perfect balance of carbohydrates, protein, fat and fiber. A diabetic meal plan will include carbohydrates approximately 60%, fats 20% and protein 20%. Eat a low fat, high fiber diet with plenty of fruit and vegetables. Eat three meals a day at a regular time. Carbohydrates should be fresh fruits and vegetables and whole grain. Protein will consist of vegetable sources such as grains and legumes. Low fat dairy products and fish would also be great sources of protei
