Can everyone learn use self hypnosis, and how easy is it?
Yes, seemingly everyone can use self hypnosis. At least, everyone with anything approaching normal intelligence and who is conscious at least some of the time. Some people are better or faster at it than others, as is true with any skill. Regardless of where you fall on the skill continuum, you will see progress if you use self hypnosis correctly and regularly. As to the part about self hypnosis being easy, the answer is both yes and no. It is relatively easy. That’s because, as with any skill, it requires know-how and practice to develop. There is no free lunch, and you should be highly suspicious of any claims that something worthwhile is going to be easy and effortless. Self hypnosis does require some effort because it is a skill and the more you put into it the more you get out. But it is still a heck of a lot easier and faster than trying to do anything with willpower.
Yes, seemingly everyone can use self hypnosis. At least, everyone with anything approaching normal intelligence and who is conscious at least some of the time. Some people are better or faster at it than others, as is true with any skill. Regardless of where you fall on the skill continuum, you will see progress if you use self hypnosis correctly and regularly. As to the part about self hypnosis being easy, the answer is both yes and no. It is relatively easy. That’s because, as with any skill, it requires know-how and practice to develop. There is no free lunch, and you should be highly suspicious of any claims that something worthwhile is going to be easy and effortless. Self hypnosis does require some effort because it is a skill and the more you put into it the more you get out. But it is still a heck of a lot easier and faster than trying to do anything with willpower.
