Can everyone enjoy the benefits of Rebounding?
If you can walk, you can enjoy Rebounding for healthy exercise. Even 10 minutes a day can make a difference. The ideal is to work up to 30 minutes at least 3 times a week. Bounce whilst youre watching television, or put on your favourite music CD and bop along to that. Just a word of caution: Choose your Rebounder carefully. There are many cheap versions on the market, and are either too rigid causing stress on the joints, or too soft so there is little gravity at work.
