Can EDT be used for weight/fat loss or is it just a mass and strength-building program?
Honestly, EDT is GREAT for fat loss. With some simple modifications to the training and with a modest caloric deficit you can drop bodyfat VERY effectively with EDT. In fact, many people notice that they drop fat without even trying when they first get on EDT! Because of the way the program is structured and the volume of training you’re doing, EDT really lends itself to improving body composition. This is such a great topic, one of the bonuses is actually completely ABOUT using EDT for fat loss! That one is “Cardio-Free Fat Loss – The EDT Way.
