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Can eating soy foods help “cool” hot flashes?

April 26, 2017cool eating Flashes foods help hot Soy

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Can eating soy foods help “cool” hot flashes?

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The genistein found in soy does appear to reduce the severity of menopausal hot flashes. Japanese women, who traditionally eat a diet high in soy, rarely complain of hot flashes. Additional studies of this phenomenon are necessary to provide further proof of the benefits of genistein.