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Can eating psyllium fibre benefit people who don have high cholesterol?

April 26, 2017benefit eating fibre high cholesterol people Psyllium

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Can eating psyllium fibre benefit people who don have high cholesterol?

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Yes. In addition to its cholesterol-lowering effect, psyllium fibre has other health benefits. Psyllium fibre can assist in weight management by increasing satiety and in the dietary management of blood glucose levels (especially as related to diabetes).