Can Drinking Water Slow The Effects Of Aging?
As we age, our skin becomes drier. Our production of sebum decreases, and our cells are more prone to losing moisture. Dry, lined skin is the result. Doctors tell us that drinking enough water is the key to keeping all of our cells hydrated, including those of our skin. Is drinking lots of water really beneficial to the skin? Can it slow the signs of aging, reduce wrinkles or ease problem blemishes? Let’s look at the role of water in the skin. Our bodies are composed of 70% water. Skin is the largest organ of the body. It follows that our skin contains a lot of water! Our cells need constant hydration. Although moisturizers are useful in keeping skin from drying out, nothing can take the place of drinking three to four pints of water daily. Water purifies. It increases blood flow efficiency to help carry toxins out of the body. This happens on both a systemic and on a cellular level. This aids the transport of toxins through the kidneys and liver, which are filtering organs, preventing
