Can Digestive Enzymes Aid in Preventing Bloating?
Bloating can be embarrassing to anyone who experiences it. How do we avoid it? Maybe you just need medicine or maybe there’s something wrong. Either way, it is a problem that is part of your digestive system. We all know bloating is an abnormal swelling of our stomach. There may be a lot of causes behind it, like overeating, food intolerances, constipation and gas-producing foods. But this is all perfectly normal, and we may experience them once or twice a day. Gas build-up can make you experience stomach cramps, and the release of gas and bowel movement can help relieve the pain. But if it happens too often, there may be something serious behind it. So it is best to consult a doctor. But this is can be simply avoided. Just watching what you eat is a good example. Foods to watch out for are beans, dairy products, wheat products, fatty foods and carbonated drinks. The most common cause is lactose intolerance as it leads to gas pains and diarrhea. Also, adding up to your digestive enzyme
