Can diet and natural stool softener help in stool irregularity?
Doctors affirm that to fight with constipation effectively the affected individuals should drink enough amounts of water each day, exercise at regular intervals, and eat high-fibre meals that could be considered as natural stool softener. Doctors point out that there are water-soluble fibres such as pectin and flax, and unsolvable fibres, such as fibres from wheat and oats. Restorative fruits and vegetables include both kinds of fibres; so spinach plant and Petroselinum crispum must be admitted in the diet. Fruit juice can likewise keep normal intestine activity.
