Can diabetic persons eat pomegranate?If yes,how much?
A diabetic can eat any food they want even sugar. Yes they should limit certain foods but not most fresh fruit and vegetables. The best thing to do is to teat a pomegranate and then after an hour test your blood glucose levels and see how much effect it has had on them, the lest effect the pomegranate has on them then the more you can eat.
Having diabetes does not mean that one is confined to eating special foods or sticking to a regimen of tasteless foods that is meant to keep your blood sugar in check. Diets for diabetes simply require that diabetics eat a variety of foods in moderate amounts and doing it consistently. If you do not like your veggies and fruits, then the diet might seem a little restrictive, but remember that these foods are not only healthy to everybody, but also quite tasty, if you get the hang of it. Once you get into the rhythm of eating these healthy foods, you also need to do one more thing – stick to it. Consistency in diets for diabetes is key since the body responds to excess calories and fat by creating a rise in blood sugar – something we want to keep as low as possible. When you look at it, a diabetes diet is a healthy eating plan that should be adopted by everyone desiring to maintain good health throughout his or her lifetime.
